Have you ever noticed how some days everything in your business Just flows effortlessly, clients show up, ideas spark, and you feel completely aligned. And then other days, it's like you're wading through thick mud, slow, frustrating, and exhausting. What if I told you that the difference isn't just luck, but something you can influence. The secret lies in the energy or vibe you bring into your business every day. And the best way to shift that energy Simple rituals. Today, I'm covering the power of business rituals, small yet effective practices that shift your mood, energy, and vibe towards success, abundance, and ease in your work. I'll also share real world transformations, scientific insights on workplace energy, and practical steps you can start using right away. Ready to create a business that feels more meaningful, successful, and energetically aligned? Stay with me until the end because I have tips and processes that will allow you to tap into shifting your energy instantly. Welcome to Helping Healers Succeed. This is for you if you've ever felt the call to heal, to make a real difference in people's lives, but you also know that turning your gift into a thriving, sustainable career can feel overwhelming. You're listening to Dr. Anastasia Chopelas, a physicist turned energy healer. Your guide with tips, stories, and interviews for building and growing a successful healing practice with confidence and ease using practical strategies, science based insights, and inspiration to help you increase your impact and income without burning out. Be sure to subscribe to this channel so you don't miss any new content. Welcome back. So let's talk about how well business rituals work. I've seen firsthand how these rituals can create profound shifts, not just in how you feel, but in tangible results you experience in your work and life. Here are two incredible transformations that prove just how powerful these practices can be. Barbara came to me when she was struggling with deep anxiety, so much so that she was seeing a psychiatrist to manage it. Her personal life felt chaotic and her business suffered because she couldn't focus or make clear decisions. When she started using my Wake Up Your Brain audio every single day, her life shifted dramatically. She used it so much that she had to burn it onto a new CD because the original one wore out. She gained so much clarity and inner peace that she no longer needed her psychiatrist instead of being trapped in emotional overwhelm. She then lived with confidence and ease. Joanne was at a very low point in her life, stuck in a toxic workplace that drained her energy daily. Every morning she would close her office door, take just five minutes for herself, and go through energy clearing rituals I suggested. Her emotional strength grew so much, she stopped allowing her toxic boss to get the upper hand. She carried herself differently, with a newfound resolve and confidence. Her boss, who once belittled her, began to respect her and soon she made the boldest move of all. She left that draining environment and started her own business. Now, she's thriving as an entrepreneur and healer looking forward to her future. These stories are not unique. When you set an energetic foundation for you and your business, you invite clarity, confidence, and opportunities that weren't there before. Today I'm going to give you steps on how to do that for yourself. Let's talk about the science behind rituals and workplace energy management. Are you wondering, is this just a coincidence or is there real science behind it? Of course, that's something I always love. Here's what research says about the power of rituals and workplace energy management. One, Research in psychology and neuroscience has shown that rituals have a profound impact on reducing anxiety. increasing focus, and enhancing performance. A Harvard Business School study found that individuals who engaged in simple rituals before stressful tasks like public speaking or high stakes decision making perform significantly better than those who didn't. Why? Because rituals create a sense of control and predictability, allowing your brain to shift from a reactive state into a focused high performance mode. In the context of business, This means that having intentional morning rituals can help you enter your workday feeling empowered, clear, and productive rather than overwhelmed or scattered. And now let's talk about the neuroscience of mindfulness and energy clearing. From a brain science perspective, rituals work because they engage the prefrontal cortex, the part of your brain responsible for focus, decision making, and emotional regulation. When you start your morning with an intentional clearing ritual, you're essentially wiring your brain for clarity and calm before the chaos of the day begins. Mindfulness, a core component of many energy clearing rituals, has been widely studied for its effects on stress reduction. A study from Johns Hopkins University found that regular mindfulness practice was just as effective as medication for anxiety and depression. Imagine that. When applied to the workplace, mindfulness has been shown to reduce burnout, increase job satisfaction, and even improve leadership skills. This means your morning business rituals aren't just nice to have, they're a strategic advantage that can help you navigate challenges with ease and grace. And what about the connection between workplace spirituality and performance. A growing body of research suggests that companies that embrace spirituality and mindfulness practices see improvements in employee well being, creativity, and even profitability. This leads to longer employee retention. For some companies, This alone has saved millions of dollars for new hires from recruiting to training. For example, a study published in the Journal of Business Ethics found that organizations that integrate spiritual values and rituals into their culture report higher employee engagement and job satisfaction. Google, Apple and General Mills have all implemented mindfulness and energy management programs, leading to increased focus, lower stress levels and greater innovation among employees. What's happening here? These companies understand when you align your energy and mindset at the start of your day, you make better decisions. attract better opportunities, and create a more inspired work environment, whether you're working alone or leading a team. And the bottom line is, if Fortune 500 companies are integrating energy practices into their business, imagine what these rituals can do for you as an entrepreneur or business owner. Your energy is your most valuable asset. When you manage it with intention, you become unstoppable. Now, I'll cover ways to protect your personal energy when working or interacting with others, setting up your workplace to support your energy and finally practices to celebrate your successes to let the universe know that you'd like more of these. So first, let's look at specific morning rituals and practices that will help you elevate your energy. Starting now. Starting your day with intentional energy clearing, affirmations, or visualization isn't just about getting into a good mindset. it's about setting your frequency to attract success and keep you in alignment with your purpose. One way I help clients do this without my intervention is to give them my 11 minute wake up your brain audio that does some of the energy hygiene for you very quickly. Listen to the end to hear how you can get this too. let's talk about your interactions with people. before working with a client, whether in person or remotely, it's crucial to ground yourself and protect your energy. Many of you are deeply empathic and naturally absorb the emotions and energy of others. Over time, this can lead to exhaustion, emotional overwhelm, or even taking on your clients challenges as your own. A simple but effective practice before each session. Ground yourself by visualizing roots going down from the base of your spine deep into the earth. Strengthen your energy field, clearing the snarls and tangles from it by combing it through and plugging any holes. You can even color the edge of it aqua or sky blue to reflect low vibe energy and allow only high vibe energy in. set the intention that you will guide and assist your client without absorbing their energy. This keeps you centered, clear, and fully present for your clients without depleting your own reserves. At the end of each session, it's just as important to remove the outside energy from you and disconnect to your clients. Many healers and service based professionals continue to feel the weight of their clients emotions long after the session ends, even leading to body pains spasms , fatigue, and even emotional confusion. A simple closing ritual can keep your energy clear. Reclaim your energy by pulling your energy from them into an energy rose and then into you. This imagery is powerful and effective. Give back their energy by mentally sending any energy you absorbed into a separate energy rose and sending it back to them. Now, use a simple chopping motion in front of you to disconnect the energy exchange you had with them. By doing this, you maintain your energetic integrity, prevent burnout, and stay in a state of empowered service without depletion. I gave this one tip to Caroline who spoke with clients all day long. She went from just collapsing on her couch when she got home every evening. to being able to go home with plenty of energy to enjoy the rest of her evening. So this is a very powerful tip. Number two, let's talk about creating a workspace that supports your energy. Now that you can protect and raise your energy through the day, I'll give you steps to create a workspace that supports your energy and business success. A well maintained high vibe environment helps you stay clear and focused and inspired throughout your day. without working so hard. Here's how to create a space that works for you in three steps. One, clear the clutter and let go of stagnant energy. Remove old papers, broken items, and anything that feels heavy or unhelpful. If you haven't used something in over a year, consider whether it would be time to let it go. Clearing physical clutter clears mental clutter and creates space for fresh ideas and new opportunities. To purify the energy in your space, burn incense, sage, or diffuse essential oils like lavender or frankincense. Place bowls of salt water in the corners of your room to absorb stagnant or negative energy. Replacing them regularly and remember to flush that water down the toilet rather than down your sink. 3. Elevate the energy with supportive objects. Add fresh flowers, crystals, or plants to bring in vibrancy. Keep essential oils nearby for an instant energetic shift. Ensure your chair supports good posture. And your computer is set up to allow your spine to stay upright comfortably. Your physical alignment influences your mood and energy flow. It raises your vibe to sit up straight and lowers it when you crouch. By making these small adjustments, you create a workspace that keeps your energy high, your mind clear, and your body supported, allowing you to do your best work effortlessly. And number three, amplify your success through gratitude. Now that your energy and workspace are in alignment, let's talk about the power of celebrating milestones and victories in your business and why it's essential for growth. Celebrating these victories and milestones, whether they're big or small, sends a clear signal to the universe. Yes, I want more of this. Every time you acknowledge success, you reinforce positive momentum and attract even greater abundance. 1. Business Anniversary Rituals. Mark each year in business with gratitude, reflect on your growth, and set new intentions and goals, and celebrate any progress. Most businesses fail in the first few years. Celebrating gives you the oomph you need to keep going. For me, this is my 12th year in business. It's pretty awesome, right? Treat yourself to something special, whether it's a symbolic purchase, a day off, or a heartfelt journaling session. Even a massage. Celebrate every penny. No matter how big or small, celebrate each sale or income as a win. Client success celebrations. Recognize your client's wins, acknowledge their progress, send a compliment or a small token of appreciation. and celebrate their transformation. This strengthens your relationship with them and reinforces their commitment to their own growth. It also brings new clients to you that want the same. Team bonding practices. If you have a team, show appreciation through bonuses, handwritten notes, or surprise gifts. Even a simple thank you, hug, or team outing fosters connection and loyalty, keeping your business energy high and thriving. By making celebration and gratitude a habit, you create a cycle of abundance and joy, ensuring that success continues to flow effortlessly. Now that you have a few of the tools and rituals to raise your energy, and there are many more, believe me, and that of your business, it's time to take action. I've put together a free mini program just for you. Fast energy healing tips to get you focused and energized. So you can start implementing these rituals with ease. You'll find the link in the show notes. It gives you access to my Wake Up Your Brain, audio, And many more tips than I've offered here. The higher your vibe, the more effortlessly you attract aligned opportunities, clients, and growth in your business. When you're ready to attract more clients and grow your business without overwhelm, connect with me at scientifichealer. com forward slash scheduler for a free empowerment session to see where I can help you. Don't forget to give this broadcast a thumbs up or a five star rating. Share it with your friends and subscribe to this channel so you don't miss the next episode on helping you succeed. thank you for tuning in to Helping Healers Succeed. You'll find resources and show notes on our website at helpinghealersucceed. com. Until next time, I'm Dr. Anastasia Chopelas, sending you golden healing light and success vibes on your journey to becoming a powerful, confident healer, coach, or intuitive. Remember your gifts are so needed in this world.